It started with Stuart Ross last week and has swept through the big hearted SFM community on Facebook through the week. Inevitably my time came this morning ! And your has come now ! 

Watch mine by clicking the image.

Grab yourself a bucket of iced water and film yourself pouring it over your head.

Then donate $10 to the charity ALS 

Its a very good cause and their amazing idea has gone viral - you may already have had your soaking - if so good on you ! All The best !

Dave 

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